![]() ![]() Sure, you’ll never completely forget that someone existed ( unless you’re Taylor Swift), but you can look at those memories objectively without feeling pain and sadness. “If you’ve properly processed, that person is in your heart in a bittersweet way, where you have control of when you revisit the memories,” Galt explains. You should also wait to date until you’ve stopped thinking regularly of your ex. You might just find your next relationship completely by accident. “And then get to know some of your prospects quite well before you jump in again.” Get to know new people without putting pressure on yourself to date anyone. “It’s really nice to stay single for a little while at least, while you enjoy who you’ve become,” Galt says. Of course, the burden of grief after a breakup doesn’t fade away in an instant. “You’re not just feeling sexy, but also excited in many ways about the prospect of love and sex.” You should feel lighthearted, happy, and open to whatever life throws your way. “You want and feel attracted, not just men/women, but to the world as a whole (like the world is your oyster feeling),” she emphasizes. So how do you know when you are ready to date again? Galt says it starts with a shift in perspective. “It needs to happen before you can truly clear out your psyche to be available to a new lover.” “Get out now and go through the process of grief,” she urges. If this happens, Galt suggests getting out of that relationship to reevaluate your feelings. You thought it would all be fine, but you just don’t feel the spark with your new partner. Maybe you rushed into a new relationship after your breakup. You may need to give yourself more time to let go of the past. If you notice any of these signs apply to you, take a step back and reevaluate your healing process. She assured that no matter your situation, there are some simple ways to tell when your heart’s not in the right place. To learn some specific guidelines for moving on, I reached out to breakup expert Kate Galt to get her advice. ![]() It comes down to the specific context of the breakup, your own emotional needs, and what will make you feel most confident and secure. I’ve had friends who jump right back into new relationships after a breakup, while I usually find that I need more time to be single and figure out what I want. It’s not always easy to tell when you’re ready to date again. Spend some time investing in yourself and making sure you’re in a good place for a new relationship. But the signs you’re not ready to date after your breakup show that you shouldn’t rush into anything new. Ultimately, everyone needs their own time and energy to move past an emotional split. Breakups take time to process, no matter the situation that caused them. ![]()
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